Title: Plant Based 4 Running
Author: Philip Woodbridge MSc BA(Hons) SENr
Quick and easy nutritionally balanced recipes and meal plans for active living.
This is the first time I have reviewed a recipe book! And what an excellent book to start with. There are so many simple, easy to follow recipes that I ate something new everyday for a solid two-three week period while I was trying out a more active lifestyle. I decided to review this book as I took up running as a challenge at the start of 2018 and struggled to keep up with it or know how to change my diet.
The author is a registered Sports Nutritionist and I found it so helpful to read about the background of the ingredients in a way that is informative rather than patronising or forceful. Being able to recreate these recipes and incorporate these into my diet has left me with more energy and more get up and go than I’ve had in a long time.
If you’re looking to become more active or thinking about changing your diet and you’re not sure where to start this is the book for you. I’m absolutely certain if I was able to follow the recipes anyone can and it’s a great book to have on the bookshelf.